Rest as Resistance: Somatic + Sound

In a culture that glorifies urgency and overwork, choosing rest is a radical act — especially for Black bodies.

Join us for a Black History Month somatic and sound bath experience rooted in nervous system care, collective healing, and embodied liberation. Through gentle somatic movement, intentional breathwork, and an immersive sound bath, we will create space to slow down, soften, and reconnect with rest as a form of resistance.

This experience invites you to release survival mode, honor your body’s wisdom, and remember that rest is not a reward — it is a right.