Chronic fatigue, stress, depression, and anxiety was my reality for a long time. Disconnection from my body was a norm after having my children. I knew the only way I was going to feel was to go within. I had to unlearn and relearn lessons that were effecting me physically, spiritually, and emotionally. 

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Meditation allows me to calm my mind and keep me present. It deepens my spiritual connection with God because I am able to be still and grow in faith. 

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Yoga and Pilates brings awareness to my body. This allows me to physically release trauma and stress in my body, but I am honor my body because I know what it needs. 

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Sound, Breath, and Energy work brings me balance. I am able to disrupt any stagnant energy and come into alignment, which helps me step into the best version of myself.

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I created The Aura House so I can share these modalities with others, so we all can awaken our inner healer. 

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The Aura House is my gift to the world, where I can combine my 15+ years of experience in education and DEIB and my passion for yoga to help others tap into their physical, mental, and emotional well-being. 

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The Aura House also allows me to continue my journey so I can be the best version of myself, not only for me, but for my husband Michael, my sons Michael III, Jordan, and Jalen, and my mother, Eurydice. 

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