Pause and Process: A Somatic Journey of Breath, Stillness, and Sound for Mindful Renewal
Fri, Jan 24
|The Aura House
In a world where the weight of current and political events can feel overwhelming, Pause and Process offers a safe and supportive space to explore, reflect, and release.
Time & Location
Jan 24, 2025, 6:30 PM – 7:30 PM
The Aura House, 917 N Joe Wilson Rd, Cedar Hill, TX 75104, USA
Guests
About the event
This transformative experience combines somatic yoga, intentional breathwork, guided meditation, and the soothing vibrations of a mini sound bath to help participants reconnect with their inner calm and find balance amid external chaos. Through mindful movement and stillness, participants will be invited to process emotions, cultivate clarity, and restore their sense of agency. Whether you're seeking solace, solidarity, or strategies for navigating challenging times, this event is designed to empower you with tools for resilience and renewal.