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From Burnout to Balance Resources

This page provides essential resources to help individuals move from burnout to balance, including a Self-Care Action Plan Template, mindfulness tools, and mental health resources. It offers practical strategies for stress management, self-care, and overall well-being.

Come to The Aura House

I would love to welcome you to The Aura House to one of our classes or signature events to support your wellness journey. Use code "HER" for 20% off all classes and services for Women's History Month.

Book a Class

Self Care Action Planning

Use this Self Care Action Planning template to come up with a plan to support your self care journey.

Self Care Template

Shop Mindfulness Tools

Take a look at our mindfulness tools like The Aura Deck and our women's journal, created to support your wellness journey.

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Mental Health Resources

Sometimes we need additional support for our mental and emotional health. There is no shame in seeking help for your mental health

Find Support Today