The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. -Rachel Brathen
Explore emotional and physical sensations by awakening, igniting, and restoring our soul through meditation, breath work, and movement
Rhythm & Flow
Amplify your ability to be present and live in the movement, by engaging in a high-energy creative yoga flow, guided by the rhythm of the music
Stretch & Restore
Connecting mind and body through journaling, gentle stretching, a restorative flow and a sound bath
Focuses on easing pains associated with pregnancy, such as sore hips or an aching low back. Prenatal yoga provides stress relief, exercise, and self-care in one session, and the breathing exercises can come in handy during labor and delivery.
Takes you beyond the mind's noisy chatter into the pure awareness that is the source of all your happiness, inspiration, and love. -Deepak Chopra
A Mindful Moment
Take a moment from your busy day to pause and deepen you awareness with a guided meditation
A Sound Journey
Relax during one of our sound baths as the vibrations of sound bowls induce a meditative state and deepen relaxation.
Healing comes when we choose to walk away from darkness and move toward a brighter light. -Dieter F. Uchtdorf
Vibrational Sound Therapy
combines powerful vibration and tones to induce an immediate relaxed state. Sound baths are offered for groups.
a powerful energy healing session that provides feelings of relaxation, peace and well-being that promote healing.
we will focus on identifying your primary and secondary chakra imbalances, and define a personalized plan to balance your energy centers.
Events and Workshops
Soulful Sundays: Healing through flow & sound will introduce you to a variety of meditation and breathing techniques, as well as the practice of fluidity of movement and breath as we explore the practice of yoga. We will set intentions, deepen our awareness, move our bodies, and drift into deep relaxation with a sound bath. This class is held the first month, to release, reset, and reconnect to our mind, body, and soul.
New Moon and Full Moon Sound Journey
We will tap into the powerful energy of the moon by setting intentions, engage in manifestation rituals, and and engage in a sound bath.
Women's Circle during each Equinox
Walk away with the confidence to develop your intuition, align your intentions, and pursue a life of passion. Our quarterly circles will boost your feeling of belonging and support your long-term growth. These manifestation-filled workshops will consist of:
moments of wellness
rituals of self-love
practices to awaken our intuition
Prioritize well-being and health within your organization with a personalized Aura House workshop for your and your team.
Celebrate a milestone and bring people together with a curated Aura House experience.
Promote wellness in your community by having The Aura House host an event for your group. We prioritize community events aligned to our community initiatives:
Women EmpowHERed: Women's health
Black Boys Meditate: Youth Mindfulness
Black Mommy Magic: Black Maternal Health